If you associate drinking with certain events, such as holidays or vacations, develop a plan for managing them in advance. Steer clear of people and places that make you want to drink. Your doctor, counselor, or therapist may also be able to offer help. Let friends and family members know that you need their support. Cutting down on your drinking may not always be easy. Painting, board games, playing a musical instrument, woodworking - these and other activities are great alternatives to drinking. When you're at home, pick up a new hobby or revisit an old one. Take a walk, play sports, go out to eat, or catch a movie. Stay away from people who encourage you to drink. You do not have to drink just because others are, and you shouldn't feel obligated to accept every drink you're offered. Taking a break from alcohol can be a good way to start drinking less. You may want to abstain for a week or a month to see how you feel physically and emotionally without alcohol in your life. Decide not to drink a day or two each week. Drink soda, water, or juice after having an alcoholic beverage. Having no alcohol at home can help limit your drinking. If you're having trouble sticking to your goal, discuss it with your doctor or another health professional. Include information about what and how much you drank as well as where you were. For three to four weeks, keep track of every time you have a drink. Your doctor can help you determine what's right for you. These limits may be too high for people who have certain medical conditions or for some older adults. You should keep your drinking below the recommended guidelines: no more than one standard drink per day for women and for men ages 65 and older, and no more than two standard drinks per day for men under 65. Making a list of the reasons to curtail your drinking - such as feeling healthier, sleeping better, or improving your relationships - can motivate you. If your doctor suggests that you curb your drinking, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) suggests that the following steps may be helpful: People who are dependent on alcohol, or have other medical or mental health problems, should stop drinking completely.īut many people may benefit simply by cutting back. It's always wise to check with your doctor - she should be able to help you decide whether it is best for you to cut back or to abstain. Perhaps it's a habit you'd like to better control. These tips will help you cut back on drinking alcohol.Īre you concerned about your alcohol intake? Maybe you feel that you're drinking too much or too often.
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